A waist trainer is the one that along with exercise and proper diet will give you a slimmer waist and an hourglass look in almost no time.
They are usually worn as an undergarment for as many hours a day as one can easily handle. They can also be worn during exercise to produce faster results. Celebrities have posted pictures on social media posing in their waist trainers during workout which instantly elevated its popularity. If you exercise while wearing it, these trainers will make you sweat more which speeds up the pace at which you are losing weight. If you are using the best waist trainer, wearing it during the day time is sufficient to achieve positive results but if you are impatient and determined to achieve even faster results then it can be worn during sleep as well. However, if you feel uncomfortable sleeping in it, do not exert yourself with more than what you can bear and go back to the daytime routine. Resting is, after all, as important as diet and exercise for a healthy lifestyle.
Along with providing a slimmer waist, another function a waist trainer provides is a proper posture. While you are wearing it, it will keep your back and shoulders straight and will minimize the possibilities of backaches caused by a bad posture. With enough use of waist trainer you will make it a habit to keep your posture right so that your back is straight even when you are not wearing it. Most waist trainers come with steel boning which serves the purpose of keeping your posture right and your back and shoulders straight. While wearing a trainer you will want to avoid bending. If you are bending a lot, the steel boning of the trainer will become curved at your bending points.
The best waist trainer is the one that will give you positive results in the shortest time. However, this duration not only depends on the type of waist trainer but also on the frequency at which you are using it. The longer you wear waist trainer, the faster are results. It also depends on your dietary habits and your exercise routine. As soon as the garment is on you, you will look 2 to 3 sizes slimmer than your actual size. However, you will have to wait a couple of weeks before you can see permanent results. Some see results as early as one week after using it. Some see results in 4 to 6 weeks.